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You’re Doing It Wrong: Happiness
Ah, the pursuit if happiness, an American institution so beloved it’s scribbled on a little piece of our country’s history we call the Declaration of Independence. Surely a man from Philadelphia, the very town in which that historic document was signed, would never dare to criticize such a hallowed phrase.
Of course I would, because this is the Internet and I have the power to tell an adoring public my self-important opinions. I’m going to wield that power like crazy right now, because this one’s a doozy: happiness is a lie, and contentment is overrated.
Success is Bullshit
That’s right, I said it. Success, as most of us define it, is total BS. Think about it: it’s a completely relative, absolutely arbitrary measure we create in our own minds to judge ourselves against. And when you set that bar high, you end up spending a good part of your life, or even your entire life, knocking your self-worth down a peg when you’re not reaching your own subjective and lofty standards. It actually doesn’t make any sense and is directly related to the innate problems of perfectionism that seem productive but are actually self-destructive. And that’s why it’s bullshit.
The Self-Help Delusion
I think it’s time to get over this whole “self help” thing. There is an entire industry based around telling us that they have the elusive secret to happiness, that if you just read this book, watch that video or do these exercises you can become a better, fuller person. I’ve read a lot of stuff like this, and even though I appreciate good advice, I’ve come to almost resent the whole idea of “self improvement.” I resent it because it tricked me into putting my energy towards trying to find something that I had all along.
Don't Tell Me How to Be Happy
There are a whole lot of people out there telling me what would make me happy. Trouble is, most of them are also trying to sell me something, so it’s with a healthy dose of skepticism that I listen to their advice.