The Self-Help Delusion

I think it’s time to get over this whole “self help” thing. There is an entire industry based around telling us that they have the elusive secret to happiness, that if you just read this book, watch that video or do these exercises you can become a better, fuller person. I’ve read a lot of stuff like this, and even though I appreciate good advice, I’ve come to almost resent the whole idea of “self improvement.” I resent it because it tricked me into putting my energy towards trying to find something that I had all along.